November 20, 2021 Mindfulness Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind. It helps reduce stress, anxiety, depression and pain. Below are articles on this topic. Why your team should practice collective mindfulness How busy working parents can make time for mindfulness Spending 10 minutes a day on mindfulness subtly changes the way you react to everything A 10 Minute basic focus practice Happiness is all in our minds – Gen Kelsang Nyema